Hamstring Love for the Back
10'ish Minutes
•
13m
Day 6 - 14-Day Happy Back Series.
Did you know that tightness in the hamstrings can place increased stress on the lower back, and cause or aggravate low back pain & sciatica? In this session we will start with a hamstring strengthening exercise, to "turn them on" and then follow with two of the best hamstring stretches to both stretch and release the tissue.
Tools: mat, chair or bench, strap
Up Next in 10'ish Minutes
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Outer Hip Strengthening & Stretching ...
Day 7 - 14-Day Happy Back Series.
Your outer hip muscles play an important role in stabilizing your hips and providing support for your low back.We kick off this session with two great glute medius strengtheners and then end with two passive stretches to really release your hips.
Tools: mat &...
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Stability for Your Back
Day 8 - 14-Day Happy Back Series.
This session is focused on improving your stability & balance - because they both go hand-in-hand.
To define each, stability is the ability to control your body position from head to toe through movement, and balance is the ability to maintain your center of ...
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Moving Core Strengthening for the Back
Day 9 - 14-Day Happy Back Series.
This core series for the back is all moving. You will isolate the deep core muscles and then add movement so that you teach and train your core to maintain a neutral spine in a functional manner. Because it's not often in real life we are still - so let's train...
