Day 14 of the 14 Day Meditation Challenge.
In this final meditation, we will give gratitude for ourselves and extend it to others, including the universe. When we are grateful, we live a happier life.
Up Next in 10'ish Minutes
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5-Minute Quick Abs with the BOSU
Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!
Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.
Do this after a strength workout, a run or walk, or just because.
Pl...
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Energy Boost Yoga
Feeling dull? Need a little spark in your day? This short yoga practice will help to energize and re-invigorate so that you may return to life with an extra skip in your step. Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, fol...
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Unlock Your Inner Peace
This meditation decreases overwhelm and get us back into our bodies. Use it when the outside world feels too much or when you need that little extra connection to YOU!
Tools: a mat if you're on a hard surface
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