Day 14 - 14-Day Happy Back Series.
You will love this short, focussed yummy back stretch session. All mat based, no up and down exercises making this the perfect little post-workout session, or before bed. Enjoy!
Tools: mat
Up Next in 10'ish Minutes
-
Sugar Series - Is Sugar Evil?
Is sugar evil as “they” say? Does it have a place in a healthy diet?
Well, that’s what you’ll find out in this video.
You'll also learn why you crave sugar along with how to drop the guilt when you decide to have sugar so you can sit back, relax, and enjoy yourself.
-
Sugar Series - Natural Sweeteners
What’s the deal with all of those sweeteners out there? This video covers some great natural sweeteners out there - everything from coconut sugar to honey, to stevia. We will discuss which are the best options, as well as some of the pros and cons.
-
Food Cravings - Why We Get Cravings
Cravings are a pain in the butt, aren’t they? But don’t worry - you’re not alone and everybody gets them. This video goes through the top reasons you might be getting cravings. When we understand this, it’s easier to work through them!
15 Comments