Feeling dull? Need a little spark in your day? This short yoga practice will help to energize and re-invigorate so that you may return to life with an extra skip in your step. Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, folded blankets, or couch cushions!).
Up Next in 10'ish Minutes
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Unlock Your Inner Peace
This meditation decreases overwhelm and get us back into our bodies. Use it when the outside world feels too much or when you need that little extra connection to YOU!
Tools: a mat if you're on a hard surface
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At Home Ab Workout | No Planks, No Eq...
This quick ab workout is perfect for beginners to intermediate. This is a full follow-along home ab workout, using no equipment.
Also recommended for people who have sore shoulders and can't plank.
Whether you are looking for stronger abs for better posture, to decrease low back pain, to tight...
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10-Minute Strengthening Workout For t...
Strengthen your lower back with this 10-minute strengthening workout for the lower back.
This workout is designed to target the deep core muscles, low spine and glutes.
Best done 3-4 times a week, and feel free to add this little gem of a workout after your regular workout, or any time other ...
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