Day 22: Using a wall we will follow through a series of mobility drills and stretches to improve the range of motion of your back, shoulders and hips. Get ready to favourite this session!
Tools: mat, pillow and access to a wall
Up Next in 10'ish Minutes
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Qi Gong for Insomnia
Having a good sleep is crucial to maintaining good health. But, unfortunately, nowadays, many people suffer from either difficulty falling asleep or having trouble staying asleep. In this video, Alex will share a Qi Gong exercise that can help you sleep better.
Tools: nothing -
Quickie Barre Cardio
A short and sweet mix of everything, working at a steady pace to increase your heart rate and get you sweating! Great to pair with another workout or to do on a busy day and you don't have a lot of extra time to get your workout in!
Equipment needed: Mat, Chair
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Qi Gong for Knee Pain
In this video, Alex will share with you a Qi Gong set for reducing knee pain, building knee strength and improving flexibility. This Qi Gong set can be done either standing up or sitting down, so it is suitable for everyone. Even if there is no knee pain, this is a great workout to prevent knee-r...
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