Calm Your Brain Meditation
10'ish Minutes
•
17m
We've been there: the pros and cons lists, the sleepless nights, tossing possible scenarios over and over in your mind. We have so many decisions to make daily and it can get exhausting. This meditation helps to connect you back to your own inner North Star - your personal compass to guide you to make choices that create more.
Up Next in 10'ish Minutes
-
Lower Body Foam Roller Workout
Roll out your muscles with this 15-min foam rolling workout for the lower body. Great for runners, and those who want to stretch the muscles and fascia, and increase their flexibility and mobility.
Tools: foam roller
-
Day 1 Introduction to Qi Gong
On Day 1 of the 7-Day introduction to Qi Gong series, we will be working on the basics of the basics. How to do a Qi Gong stance, how to do basic abdominal breathing, and how to get rid of all the negative energies in your body.
-
Day 2 Introduction to Qi Gong
Day 2 of the 7-Day introduction to Qi Gong Series. After learning how to release all the negative energies out of your body yesterday, we will learn how to absorb clean and positive energy from the surroundings. We will also review all the movements from yesterday’s class.
