This workout will keep you on your toes, literally! A short but sweet workout to challenge your balance and stability, while strengthening your core. All work is done standing with larger ranges of movements blended with tiny squeezes to ignite the fire within!
Equipment needed: Mat, Chair, Squishy Ball (small ball)
Up Next in 10'ish Minutes
-
Leg Finisher
If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.
Tools: one moderate dumbbell, booty band (optional)
-
Low Back Friendly Ab Exercises
This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.
Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength i...
-
The Best Upper Body Finisher
WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders.
Trainer's promise - this workout finisher delivers!
Tools: a pair of moderate dumbbells
1 Comment