FIT IN 15 - DAY 13.
Join me for a quick after a workout, total body stretch routine.
This great little stretch routine will hit all the muscles, no matter what workout you just did.
This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.
Basically, anytime you can fit this in your body will thank you for it!
For 12 minutes we target the hips, glutes, legs, low back, as well as all of the muscles of the upper body.
Enjoy...
Tools: a chair
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Ab Finisher No Repeat [10 MIN ABS]
Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.
This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.
Tools: none
Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
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Intro to the 10-Day Barre Strong Chal...
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Stretches for Osteoporosis
Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.
Increase your range of motion in the joints, and work on lengthening the muscles!
Perfect to do afte...
![Ab Finisher No Repeat [10 MIN ABS]](https://vhx.imgix.net/fitnesswithpj/assets/fb8ead6e-9002-4b91-8d1f-616d0080f98b-ade3b23b.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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