Intuitive Eating - Emotional Eating
10'ish Minutes
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3m 40s
Intuitive Eating - Emotional Eating #3
In this video, learn how to cope with emotions with kindness and strategies to address emotional eating.
Up Next in 10'ish Minutes
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Intuitive Eating - Diet Culture
Intuitive Eating - Diet Culture #4
This is our fourth intuitive eating video, which will focus on the concept of diet culture, what that means, and how it might be showing up in our lives.
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Lower Abs Workout
This quick, yet effective, ab workout will target your lower abs. Now, it’s important to point out that as far as biology is concerned, there are no upper abs and lower abs. There are just abs, or more specifically in this case, the rectus abdominis or "six-pack muscle.
The rectus abdominis is ...
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10-Minute Strength & Stretch for the ...
Day 1 - 14-Day Happy Back Series
If you've ever had back pain, or you simply want to avoid it, this little workout is for you.
Using 4 of my favourite back exercises you will strengthen the posterior chain of the body (as well as learn how to hinge, instead of bend through your low back), work...
