Digestion & Gut Health - How to Optimize Your Gut Health
10'ish Minutes
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6m 3s
Digestion & Gut Health - How to Optimize Your Gut Health #2
Now that we've established that digestive and gut health is essential to our overall health and well-being, you might be thinking, "so how do I optimize gut health? ".
Well, the good news is that there are straightforward, easy things we can incorporate into our routines that can help ensure a healthy gut, and in this video, Keyrsten shares some best practices and easy tips to help you on your journey.
Up Next in 10'ish Minutes
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Digestion & Gut Health - Probiotics a...
Digestion & Gut Health - Probiotics and Fibre #3
When optimizing your gut health, there are two key factors to think about. In this video, Keyrsten talks about what they are, how they help your gut, what foods they are in, and how you can incorporate them into your daily diet.
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Digestion & Gut Health - Enzymes, Ami...
Digestion & Gut Health - Enzymes, Amino Acids & Magnesium #4
In video #3, Keyrsten talked about the importance of probiotics and fibre, so check out that video as well.
Finally, in this final video of the series, she shares a few final digestion and gut health tips.
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Intuitive Eating - About
Intuitive Eating - About #1
What the heck is intuitive eating? And what does it mean to be an intuitive eater? This is a term that’s floating around a lot these days, but what does it actually mean, and how can you take steps towards this?
