Intro to the 10-Day Barre Strong Challenge
10'ish Minutes
•
15s
Enjoy this powerful full-body, low impact workout series that is great for people working through injuries to help build strength in the accessory muscles. Using compound exercises to take your body to new heights this workout is a total body experience. Excellent cross-training if you are a runner, athlete, or yogi. This class will strengthen the body, help with posture, and overall balance. In this class, we use a combination of standing and mat work to help build core strength. We utilize balance to increase proper posture.
Feel the burn & come sweat! You will feel muscles you have never worked before. You'll finish each workout feeling stronger and more confident in your skin. So whether you are in for the full challenge or are picking and choosing this is a great opportunity to try something new and challenge yourself. I'm so excited to guide you and cheer you on throughout this challenge!
Equipment needed: Mat, Lightweights 2-3lbs, Squishy ball, Booty Band and a Chair
Up Next in 10'ish Minutes
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Stretches for Osteoporosis
Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.
Increase your range of motion in the joints, and work on lengthening the muscles!
Perfect to do afte...
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Hi or Low Impact Cardio Finisher
Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!
You will be powering through 6 different body-weighted, high-intensity (with l...
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Total Body Mobility & Flexibility
Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout, get-your-body-ready for your sweat session.
Really anytime is the perfect time for this whole-body mobility &...
